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Wisdom Tooth Free Recipes

Once you're wisdom tooth free, enjoy these delicious and healthy treats—after surgery or anytime!

Blueberry Wake Up Shake

Blueberry Wake Up Shake

1 Cup fresh or frozen blueberries

½ Cup ice cubes

2 Tablespoons slivered almonds

1 Tablespoon honey

1 6-ounce container low-fat vanilla yogurt

1 Small banana

2 Tablespoons low-fat granola without raisins (such as Kellogg's)

Combine blueberries and next 5 ingredients in a blender; process until smooth. Divide evenly between 2 glasses; top each servings with 1 tablespoon granola. Serve immediately.

Yield: 2 servings (serving size: 1 cup)

269 calories per serving; 5.3 grams fat (18% calories from fat)

Recipe pdf
Download a pdf of this recipe




Chocolate-Peanut Butter-Banana Smoothie

Chocolate Smoothie

1 Cup vanilla low-fat yogurt

¾ Cup crushed ice

1 Tablespoon creamy peanut butter

1 (1.26-ounce) packet milk chocolate instant breakfast drink mix (we used Carnation Instant Breakfast Essentials Complete Nutritional Drink)

1 Medium banana (about 5 ounces), broken into chunks

Combine all ingredients in container of blender; cover and process until smooth. Serve immediately, or cover and freeze.

Yield: 2 servings (serving size: 1 cup)

(Made with Yoplait vanilla low-fat yogurt, the smoothie has about 265 calories and 5.3 grams of fat per serving with 18% calories from fat. With Dannon Light & Fit vanilla fat-free yogurt, it has about 205 calories and 4.5 grams of fat per serving with 20% calories from fat.)

Recipe pdf
Download a pdf of this recipe



Remember to enjoy your smoothie and shake responsibly—don't use a straw!

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