"We chose Emory Oral and Maxillofacial for my daughter's oral surgery because we have great confidence in Emory Healthcare..."
— Sheila H., Atlanta, GA

Click Here For Full Quote

Wisdom Tooth Free Recipes

Once you're wisdom tooth free, enjoy these delicious and healthy treats—after surgery or anytime!

Blueberry Wake Up Shake

Blueberry Wake Up Shake

1 Cup fresh or frozen blueberries

½ Cup ice cubes

2 Tablespoons slivered almonds

1 Tablespoon honey

1 6-ounce container low-fat vanilla yogurt

1 Small banana

2 Tablespoons low-fat granola without raisins (such as Kellogg's)

Combine blueberries and next 5 ingredients in a blender; process until smooth. Divide evenly between 2 glasses; top each servings with 1 tablespoon granola. Serve immediately.

Yield: 2 servings (serving size: 1 cup)

269 calories per serving; 5.3 grams fat (18% calories from fat)

Recipe pdf
Download a pdf of this recipe

Chocolate-Peanut Butter-Banana Smoothie

Chocolate Smoothie

1 Cup vanilla low-fat yogurt

¾ Cup crushed ice

1 Tablespoon creamy peanut butter

1 (1.26-ounce) packet milk chocolate instant breakfast drink mix (we used Carnation Instant Breakfast Essentials Complete Nutritional Drink)

1 Medium banana (about 5 ounces), broken into chunks

Combine all ingredients in container of blender; cover and process until smooth. Serve immediately, or cover and freeze.

Yield: 2 servings (serving size: 1 cup)

(Made with Yoplait vanilla low-fat yogurt, the smoothie has about 265 calories and 5.3 grams of fat per serving with 18% calories from fat. With Dannon Light & Fit vanilla fat-free yogurt, it has about 205 calories and 4.5 grams of fat per serving with 20% calories from fat.)

Recipe pdf
Download a pdf of this recipe

Remember to enjoy your smoothie and shake responsibly—don't use a straw!

For appointments, call