Want to take good care of your heart? We’ll show you how to fill your grocery cart.

Our heart-healthy recipes can ensure you stay a beat ahead

Even if you’re not a chef-in-training like Theresa and her granddaughter, you can still embrace a healthier lifestyle by trying out a few new recipes. One of the easiest ways to prevent cardiovascular disease? Pay attention to what you eat.

Our delicious and heart-healthy recipes will delight your taste buds and contribute to your cardiovascular health.

Add these ingredients to your shopping list, and give your heart the care it deserves. And, learn more about the diet our expert team recommends: the Mediterranean Diet.