3-4 times a week
6 minute walking warm-up. Sets can repeat for duration (i.e., jog 1, walk 1 for 10 sets = 20 minutes)
Consecutive days can be back to back or every other day needed to complete each set prior to advancing.
- Jog 1 minute, walk 1 minute (if complete 2 consecutive days with no pain or swelling advance)
- Jog 2 minutes, walk 1 minute (if complete 2 consecutive days with no pain or swelling advance)
- Jog 3 minutes, walk 1 minute (if complete 2 consecutive days with no pain or swelling advance)
- Jog 4 minutes, walk 1 minute (if complete 2 consecutive days with no pain or swelling advance)
- Jog 5 minutes, walk 1 minute (if complete 2 consecutive days with no pain or swelling advance)
- Jog 1 mile, then progress (cool down walk for 6 minutes and stretch)