![woman crouching to run](/-/media/Project/EH/Emory/ui/images/heroes/hero-acl-program.jpg?h=350&iar=0&w=1760&hash=8593DA099FD9AF2C88DFA5445934DCA6)
Return to Play Post-Surgery Goals
Standing Double-Leg Long Jump
Start in an athletic position (butt back, knees bent, chest forward). Perform a quarter squat into a long jump, landing softly with knees bent and in line with feet. Hold position for 2 seconds. Perform another quarter squat again and continue long jump technique. Each jump is a repetition, and perform 5 consecutive jumps. If limited by space, turn after each jump and jump back to previous spot. Perform 2 sets of 5 repetitions.