The first day of the new year inspires many to start a new, healthier lifestyle. For some, the holidays have been a time of over-indulgence. Surveys suggest the average American reports they gain about 5 pounds during the holiday season. For others, the previous year has inspired concern with overall health. Studies consistently show that a good diet and regular exercise not only reduce the risk of heart disease but reduce cancer risks as well.
Whatever your reason for making healthy changes this year, we have some suggestions to help you make and meet your new goals.
1. Know Your Numbers
Taking the time to find out your blood pressure, blood glucose level, cholesterol, and body mass index numbers can be a scary task, but deciding to know your numbers can be incredibly empowering. Having this information can help you and your healthcare provider make specific decisions about your diet and exercise plans as you resolve to make changes.
2. Make New Habits
It’s much easier to make a new habit than it is to break an old one. For example, instead of giving up your favorite desserts altogether, decide to choose healthier options more often. Still allowing yourself to indulge now and then makes it much easier for you to maintain these new habits instead of ditching them when things get difficult.
3. Take Baby Steps
While setting new habits into motion is key, it’s important to be sure that you’re allowing yourself room to adjust. For example, a sedentary person will likely fail in the long run if their goal is to run a 5K by the end of the month. Starting with 15 minute jogs three times a week is a much more attainable goal. Once the 15-minute jogs become routine, gradually increasing the length, difficulty, and frequency of the workout will help you reach a larger goal.
4. Find a Support System
Don’t feel like you have to do this alone! Talk to somebody about your plans for change. Join a workout group — there are many virtual workout groups available online. Encourage your partner and friends to find out their numbers and share in your goals. Finding someone to share your goals with makes the journey more doable AND enjoyable!
Emory Healthcare
At Emory Healthcare, we’re here to help you find the care you need when you need it. With more than 3,400 doctors and 425 locations, including 11 hospitals, as well as primary care offices, urgent cares and MinuteClinics, we’re delivering specialized care across the region. Find a doctor near you to help you get and stay healthy.
Emory HealthConnection is where our representatives or registered nurses can help you find a location or specialist that’s right for you. Call 404-778-7777: Monday – Friday, from 8 a.m. to 8 p.m. EST, Saturday from 8 a.m. – 5 p.m., and Sunday from 10 a.m. – 3 p.m.
